Coaching
Heal yourself. Heal your family.
Create a legacy of family wellbeing now and for generations to come.
Coaching Benefits:
Healthier attachment to self and others
Ability to interrupt unhealthy patterns of thinking and behaving
Communicate non-violently and connect with ease
Feel more whole and grounded
Authenticity re-aligned
Emotional intelligence increased
Mindfulness skills developed
Learn to listen beneath your own and others reactions
Improved nervous system regulation
Details on Coaching Offerings:
Individual Coaching:
Create a more fulfilling and meaningful life through gaining deeper insight and understanding into yourself. We will identify goals to support you in creating the life that you want. We will guide you in exploring and understanding your internal experience in a way that helps you to feel more empowered and mindful in your life.
Couples Coaching:
Is your relationship not thriving the way that you want it to? Through Couples Coaching, we will identify what the underlying issues are that lead to dissatisfaction and misunderstanding between you and your partner. We will go beneath the surface to create a new lens and deeper empathy for you to see one another more clearly and compassionately. We will support you to develop healthier communication skills and strengthen your intimacy, care and connection.
Parent Coaching:
We will explore what is happening for you internally in relationship to your child based on your own past experiences. We will also give you tools to regulate your own nervous system so that you can see your child more clearly.
We will help you gain the lens and perspective to hear and see what is underneath your child’s behaviors. In order to respond in a way that is supportive, we need to be able to understand that the behavior is only the tip of the iceberg. We offer simple and directive tools to listen beneath the surface to what the behavior is attempting to convey and how to attend more effectively to that message.
Family Consultations:
Are you feeling confused about what your family is needing? We will help you navigate and give you a plan of what services will be most beneficial for your family. After years of experience in the mental health and early intervention fields, we have the insight and understanding to provide you with a road map of what services will best serve your family.
Full Reset Package:
There are only a few spots available for this intensive, life changing offer.
In this 3 month intensive, you will receive:
The uniquely supportive deep-dive experience of working with the same two coaches for both your individual and couples work
4 individual sessions per month per partner; one with Abbie and the other with Shawn
2 Couples Sessions per month with both Abbie and Shawn together
Tailored homework to support both your individual and your couples’ growth
Connect with Abbie and Shawn in between sessions (15 minutes per partner, 2X/month)
Please contact us for information on pricing
Frequently Asked Questions
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You can work one-on-one with either Abbie or Shawn.
Each session lasts 50-75 minutes based on need.
We will meet via an online platform, so you don’t have to leave home or work.
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We offer couples coaching with either Abbie or Shawn.
We also offer couples coaching with both of us working directly with both of you.
Sessions last 60-75 minutes based on need.
We will meet via an online platform.
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We have spent years in the Psychotherapy field. We have branched out to coaching as it allows us to more fully tailor our work to your needs. Therapy often tends to focus on supporting emotional release and symptom regulation and modification. Coaching is focused more on gaining the skills to improve on set goals. We believe the Coaching field supports our positive and health oriented perspective.
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Individual and Parent Coaching Sessions start at $150 per 50 minute session.
Couples Sessions start at $250 per 75 minute sessions
Family Consultations start at $200 per 60 minute sessions